Keto Health Control : Keep in mind that your energy might be low the first week or two of starting keto, when many people get what’s known as the keto flu. You go into ketosis, when your liver produces ketones, an alternative source of fuel. Which can later become your go-to recipe for days when you just want to relax infront of the Tv and have a yummy Keto meal. So make it a day before or on a weekend and keep eating it all week through. This diet plan is meant to give you an idea of what all you can eat in a day.
That has distinct metabolic benefits for the body—not just lowering weight but also cutting the risk of diabetes and other metabolic disorders and boosting brain function. The keto diet could be an amazing idea for you if you are a diabetic and that too of the type 2 form. The insulin resistance nature of this form of diabetes causes a rise in your blood sugar level. The biggest source of sugar for your body comes from carbohydrates and hence reducing their quantity from your regular diet helps regulate your blood sugar level greatly.