True Body Keto Or use a glucose or ketone meter for more accurate results. as well as learning how to read labels for pitfalls like hidden sugar will also ensure you will see success on the keto plan. foods, how to order when dining out, and how to utilize keto-based substitutions for baked goods, snacks and other indulgences. True Body Keto Reviews The more fat the meat contains, the less protein is usually has. Milk (only small amounts of raw, full-fat milk is allowed). Firstly, all the dairy products, milk is difficult to digest, as it lacks the "good" bacteria and may even contain hormones.