GoKeto : Ketoacidosis most commonly arises with people with diabetes. "It's really the trans fats that I think people need to understand and the harmful effects on the heart and cholesterol." While like any diet, you need to find the right proportion and balance of macronutrients in order for your body to begin burning accumulated fat rather than stored glucose.
Finally, a direct comparison of low-fat and low-carb dieting,published in February in the journal JAMA, found that over a year, there was no statistically significant difference in the amount of weight dropped.
The cons of the Keto Diet“As with any diet, there are always pros and cons,” says Devje. If you follow the ketogenic diet, you may notice side effects such as bad breath, headaches, nausea and fatigue.