Prima Prognose UK : Therefore, eliminating these foods from your diet is supposed to help your body recover from the negative effects and promote long-term health. You may have heard that drinking water, especially before a meal, can help you eat less and aid weight loss.
One study found that participants who drank water about 30 minutes before meals lost 44 per cent more weight and reduced hunger over a 12-week period compared to those who did not drink water. In fact, replacing those calorie-laden sugary drinks with plain water is one of the best things you can do to maintain weight and overall health.
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