If you think you may have a medical emergency, immediately call your doctor or dial 911. This piece of advice is based on theory and consistent experience from clinicians using it, and people testing it . This was also demonstrated in a small pilot study with healthy subjects.
Moreover, keto isn't great long-term if you have, or are at risk of, heart rhythm problems. Lean proteins such as fish, poultry, and grass-fed beef can also be included as a source ofproteinon this diet. But buying in-season, fresh produce, along with frozen vegetables, which can be just as healthy as their fresh counterparts, can help reduce costs. Although nuts, seeds, and animal proteins such as beef can drive up the cost of the grocery bill, buying in bulk can help lower their cost as well.