In addition, catechins can also help the body to dilate blood vessels, reducing the chance of high blood pressure . Fight against human free radicals: Kombucha contains antioxidants such as vitamin E and catechins, which can help the body fight free radicals, delay aging, slow down inflammation, and even help inhibit the growth of tumors and cancer cells. Stimulates liver detoxification: Kombucha contains tea polyphenols and glucuronic acid, which can participate in liver detoxification and help liver metabolize toxins.
Promote gastrointestinal health: During the photo restoration service fermentation process of kombucha, probiotics such as yeast and lactic acid bacteria will be produced , which help the human body inhibit the growth of bad bacteria in the intestine, promote the proliferation of good bacteria, maintain intestinal health, and improve immunity. Kombucha is an acidic drink and should be avoided by those with poor stomach Since kombucha is fermented, it contains a variety of organic acids and the pH value of kombucha is low. It is recommended that people drink kombucha at a limit of 240ml per day.
If you have gastrointestinal diseases such as gastroesophageal reflux and gastric ulcer, you should avoid drinking it to avoid aggravating gastrointestinal symptoms. In addition, if you want to prepare kombucha by yourself, it is recommended to use acid-resistant containers such as ceramics and glass, and avoid using iron, aluminum, and plastic utensils, so as not to cause the container to be dissolved by acid and cause plastic or metal substances to penetrate into the tea.