Follow-up care consists of continued use of oral opiate blockers and counseling. Some programs are also experimenting with implanted ReVia. When a young person has a dual diagnosis of chemical dependency and a bipolar disorder, most doctors choose to treat both conditions at once. This can be difficult unless the patient is in a hospital or other residential situation, where presumably he will not have access to drugs or alcohol. Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity. If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day. It is far easier to make exercise a habit if it is a daily one.