To refresh our eyes is pretty simple actually. You do not have to learn rocket science in order to get your eyes relaxed. Some simple techniques such as sitting comfortably in your chair, closing your eyes for a minute, and doing some easy eye exercises can do the magic.
Now that you have learned how eye vision is worsened, how to improve your eyesight and keep yourself away from eye diseases, it is time to take your steps to change the bad habits and use the techniques to your good. You will thank yourself for what you do today in years.